Build a beginner workout plan for your schedule
Task · Fitness
Time saved · 30 min one-off (estimate, not measured)
Steps
- Open Microsoft Copilot (copilot.microsoft.com or the app)
- Paste the prompt with your details
- Ask for an easier or harder version after the first week
- Check with a doctor first if you have an injury or health condition
Prompt / template
Create a [number]-week workout plan for a beginner. I can train [days] days a week for [minutes] minutes, at [home/gym] with [equipment]. Goal: [goal]. Limitations: [e.g. sore knees]. Include warm-up, the exercises with sets and reps, how to make each one easier or harder, and how to progress week to week. Put it in a table I can print.
Source · https://www.microsoft.com/en-us/microsoft-copilot/for-individuals/do-more-with-ai/ai-for-daily-life/ai-personal-trainer-how-to-plan-your-workouts-with-ai
Last checked · 2026-10-19